The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming.

TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second.

Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.



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