The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

£9.995
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The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

RRP: £19.99
Price: £9.995
£9.995 FREE Shipping

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Der Schmerz ist immer echt aber er entsteht auch immer im Gehirn- egal ob er von einer Verletzung kommt oder nicht. I highly recommend this book to anyone with chronic pain, whether they’ve been given a cause for it or not. This book gives hope in that it provides the tools that anyone can apply to address those internalised worries, pressure and criticism, and may ultimately lead to healing. This was recommended to be by an excellent pain psychologist as part of my treatment program after lots of useless appointments with lots of health professionals with (what felt like) no hope. I am now meditating, doing yoga, and retraining my brain to stop obsessing over my pain and whether or not it's going to get worse.

Having stumbled across this book and put its recommendations into practice, I have been pain free for over a month. From then onwards, I’ve been living in near constant pain, unable to do things that made me happy, such as exercise and sports. The authors explain the pain-fear cycle and how it’s possible to break that and create new connections in the brain. I started having debilitating migraines about 4-5 days per month in 2019, so I sought medical attention.Accepting that it's the confused and overprotective brain amounts to revealing that neuroplastic pain is really a little man pulling levers and pushing buttons, making you think he's something he's not. And after 3 weeks of applying the mindfulness and having this mantra in my head with positive thoughts, I can now say that 50% of my pain is already gone.

I couldn't go on long drives in the car, or help with moving the heavier things when we moved house. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life.

If you have mind-body symptoms, you have probably tried just about EVERYTHING to rid yourself of them, and if you are like me, you have struggled to make sense of what's going on or make progress. Alan Gordon now leads a team of twenty-five therapists at the Pain Psychology Center (of which he is the founder and Director too). The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. But I disagree with it's major premise, that chronic pain can be entirely cured because in the vast majority of cases the pain is due to signals in the brain, not something wrong in the body.

I put my name down for a 50 mile road march, my squadron was putting in a team and planning training sessions. Zuerst gibt es einen kurzen Überblick zur wissenschaftlichen Lage von chronischen Schmerzen (und anderen Erkrankungen) und wie sehr das Gehirn diese beeinflusst.This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing – and often addictive – methods. Have you had numerous tests, lab work, CT scans, MRIs, and doctors have said there is structurally nothing wrong with you? Gordon and Ziv argue that it is not a mere pipe dream for billions of sufferers across the globe to rid themselves from the vice like grip of chronic pain. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.



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