Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

RRP: £22.00
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Also the 2022 paper "Estimating impact of food choices on life expectancy: A modeling study" is well worth looking at.

There is so much noise on social media about nutrition it is as if new cults have emerged; low carbers, carnivores, plant chompers. Eating just one extra red meat serving per day increased globally the risk of death by 13% for red meat and 20% for processed meats.By feeding our children fake foods from birth – from ultra-processed formula milk to readymade purée pouches, to white processed bread, croissants, UP veggie sticks, sugar-laden fromage frais, chips and chicken nuggets, all washed down with fruit juice, flavoured milk or even soda – we are omitting the key building blocks for their bodies and brains.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. But other than that, this was a really good read and I'll be looking for more nonfiction food books now. He also talked about the food industry, the environmental impact of producing food, the history of a particular food and so on.Practical tips: Each chapter concludes with bullet-pointed tips, offering concise and practical advice for readers. His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is crucial to our health. g. fish, good supplements) daily for at least 12 weeks to get to an optimal level for reduced risk of chronic disease, most notably cardiovascular disease. Food For Life has made me a more conscious consumer with regard to animal welfare, climate change and food fraud. I don’t need to stress if I eat a piece of dried fruit, and worry about how will that impact my health.



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  • EAN: 764486781913
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